Weigh In record (no journal entry) for 13 May 2020
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 39.79g | Prot: 51.67g | Carbs: 182.60g.
Breakfast: 全家 燕巢珍珠芭樂, 7-11 紫米飯糰, 瑞穗 低脂牛奶, 冷凍藍莓（無糖）, 義美 黑芝麻粉. Dinner: 白飯, 吻仔魚, 莧菜, 台畜 蒜味香腸. Snacks/Other: 7-11 冰烤地瓜, 全家 燕巢珍珠芭樂, 7-11 冰烤地瓜, 光泉 特濃5.1無加糖濃豆漿. more...
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1310 kcal
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Exercise:
地板瑜珈 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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m0929074661's Weight History
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