真懷疑是不是體重機壞了,每次量都不一樣,真不知道要怎樣做記錄ㄝ😩😩😩
|
55.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 43.12g | Prot: 113.60g | Carbs: 80.13g.
Breakfast: 黑咖啡, 香蕉, 萬歲牌 無調味綜合果 (25克), 藍莓, 全聯 聖女小蕃茄, 黄色燈籠椒, 水煮蛋, 萵苣, 番薯/地瓜(去皮,水煮). Lunch: 義美 無加糖黑豆奶, 水煮蛋, 番薯/地瓜(去皮,水煮), 雞胸肉, 紅甜椒/紅色燈籠椒, 杏鲍菇. Dinner: 瑞士蓮 85%黑巧克力, 7-11 宗家府泡菜, 水煮蛋, 萬歲牌 無調味綜合果 (25克), 雞胸肉. more...
|
Losing 3.5 kg a Week
|
Comments
12 May 20 by member: 飆速宅男
|
我每次因爲變重而桑心時,愛人都會安慰我,說是體重機壞掉了⋯⋯🤣
12 May 20 by member: mourchou
|
雖然今天開心,但會不會明天體重往⬆️,又變得不開心啊🤣🤣🤣
12 May 20 by member: winniefang
|
13 May 20 by member: 飆速宅男
|
13 May 20 by member: winniefang
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winniefang's Weight History
|