nataliawillem's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

53.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

892 kcal

Fat: 20.32g | Prot: 55.10g | Carbs: 134.81g. Breakfast: Semangka, Telur, Cabai Merah atau Rawit, Udang, Bawang Merah, Nasi Putih, Bawang Putih. Lunch: Yellow Fit Healthy Indonesian Chicken Opor With Ketupat Red Rice & Half Telur Balado. Dinner: Nanas. Snacks/Other: Poppins Fruity Bites Dark Chocolate & Blueberry, Lemon. more...

1500 kcal

Exercise: Chloe Ting’s 2 Weeks Shred Challenge - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nataliawillem's Journal, 13 May 20

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nataliawillem's Weight History