Weigh In record (no journal entry) for 13 May 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 33.81g | Prot: 57.80g | Carbs: 141.00g.
Breakfast: Semangka, Melon, Teh Hijau, Pisang. Lunch: Kelapa, Udang Kukus atau Rebus, Nasi Putih, Kongbap Multi Grain Mix, Rempeyek, Telur Dadar. Dinner: Tempe Goreng, Ampela, Nasi Putih. Snacks/Other: Elle & Vire Plain Sweet Yogurt, Semangka, Melon. more...
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1934 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ilmiaanawati's Weight History
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