Weigh In record (no journal entry) for 12 May 2020
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74.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 78.31g | Prot: 86.38g | Carbs: 187.24g.
Breakfast: Candy, Honey , Egg Omelet , Mastro Genoa Salami, Balderson Old Cheddar Cheese, Rye Bread . Lunch: Dairyland 3.25% Homogenized Milk, Coffee, Kombucha, Candy, Sour Cream, Cucumber (Peeled) , Tomatoes, Beef Steak (Lean and Fat Eaten). Dinner: Dairyland 3.25% Homogenized Milk, Balderson Old Cheddar Cheese, Butter , Casa Italia Genoa Salami, Mastro Genoa Salami, Rye Bread . Snacks/Other: Marshmallow, Applesauce Unsweetened, Activia Cherry Yogurt. more...
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Losing 0.7 kg a Week
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Веселая Ольга's Weight History
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