Weigh In record (no journal entry) for 12 May 2020
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 81.54g | Prot: 113.34g | Carbs: 199.12g.
Breakfast: Finlandia Queso Crema Light, Ledesma Azúcar, Nido Leche en Polvo, Café Espresso, Criollitas Galletitas de Agua. Lunch: Nido Leche en Polvo, Molino Cañuelas Aceite de Girasol, Milanesa de Pescado, Tomates, Lechuga de Hoja Verde. Dinner: Crema de Leche, Ilolay Dulce de Leche, Chocolinas Chocolinas, Azúcar, La Paulina Queso Cremoso Tradicional, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallito Verde, Cebollas, Lucchetti Arroz Blanco. Snacks/Other: Nido Leche en Polvo, Manzana, Ilolay Queso Cremoso, Criollitas Galletitas de Agua, Nido Leche en Polvo, Café Espresso, Azúcar, Banana, Manzana, Royal Gelatina Frambuesa. more...
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2893 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 9 hours, Bicycling (leisurely) - <16/kph - 1 hour and 6 minutes, Housework - 1 hour and 30 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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