ChristyF's Journal, 15 Oct 10

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Weigh In record (no journal entry) for 15 October 2010

82.1 kg Lost so far: 11.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2010:

1089 kcal

Fat: 46.30g | Prot: 33.18g | Carbs: 93.38g. Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt, coffee. Lunch: hidden valley ranch, baby carrots, pepperidge farm deli flats, Sliced and Glazed Turkey Breast. Snacks/Other: sugar free pudding. more...

2172 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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ChristyF's Weight History

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ChristyF's Journal, 15 Oct 10

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ChristyF's Weight History