Weigh In record (no journal entry) for 13 May 2020
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.28g | Prot: 54.39g | Carbs: 44.10g.
Breakfast: Pasco White Bread, Butter , Instant Coffee (Dry Powder), Half and Half Cream. Lunch: Grilled Salmon, Boiled Egg. Dinner: Shochu, Canned Tuna, Sesame Dressing, Cucumber, Lettuce, Steamed or Boiled Shrimp. Snacks/Other: Dried Mango. more...
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194 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Mayabunmei's Weight History
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