|
finally!! I will start losing weight again.:)
|
77.3 kg
Lost so far: 45.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2010:
|
709 kcal
|
Fat: 18.02g | Prot: 90.10g | Carbs: 44.14g.
Breakfast: Kirkland yogurt, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chunk Light Tuna in Water. Dinner: Broccoli, classic sirloin. more...
|
|
2686 kcal
|
Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 32 minutes, Desk Work - 8 hours and 10 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|