Weigh In record (no journal entry) for 12 May 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 50.71g | Prot: 106.46g | Carbs: 172.96g.
Breakfast: One Bar Happy Birthday , Bananas , Now Foods Omega-3 Fish Oil, JYM Supplement Science Pro JYM. Lunch: Publix Seeded Whole Wheat Bread, Turkey Meat . Dinner: Blueberries , Good Sense Raw Sunflower Seeds. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Publix Red Seedless Grapes. more...
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Gaining 4.6 kg a Week
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stevielack5150's Weight History
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