Weigh In record (no journal entry) for 12 May 2020
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 37.62g | Prot: 51.26g | Carbs: 92.20g.
Breakfast: Café com Leite Desnatado, Qualitá Queijo Mussarela , Seara Peito de Frango Defumado, Pullman Pão de Forma Integral . Lunch: Jiló, Abóbora Cabotia, Hambúrguer Caseiro, Ovo Cozido, Cenouras Cozidas, Abobrinha, Chuchu Cozido, Batata Doce. Dinner: Aurora Linguiça Toscana, Sadia Presunto Cozido Magro. Snacks/Other: Banana Nanica, Dori Amendoim tipo Japonês, Tia Sônia Mix de Castanhas com Frutas, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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1782 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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Ruany Kelly's Weight History
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