Weigh In record (no journal entry) for 12 May 2020
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.33g | Prot: 31.47g | Carbs: 118.13g.
Breakfast: Pınar Beyaz Peynir, Kızarmış Ekmek. Dinner: Marul, Lavaş, Ezogelin Çorbası, Çokça Etsiz Çiğ Köfte. more...
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Losing 1.4 kg a Week
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