Weigh In record (no journal entry) for 13 May 2020
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91.5 kg
Lost so far: 24.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.41g | Prot: 55.13g | Carbs: 111.72g.
Dinner: Ellenka Fiber Creme, Kacang Hijau, Nasi Putih, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Kubis, Tempe Goreng, Telur Ceplok, Telur Rebus, Nasi Putih. more...
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Losing 0.6 kg a Week
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Azis Nurul Huda's Weight History
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