Weigh In record (no journal entry) for 12 May 2020
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.58g | Prot: 65.02g | Carbs: 105.54g.
Breakfast: Café, Marilan Lev Cookies Integrais Grãos Ancestrais. Lunch: Cenouras, Sardinhas em Óleo (Enlatado), Kitano Curry. Dinner: Laranja Pêra, Carne de Panela, Maçãs Gala. Snacks/Other: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Milani Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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