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kudrayvaya_n
Journal
12 May 20
kudrayvaya_n's Journal, 12 May 20
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12 мая 2020г
89 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1322 kcal
Fat: 75.30g | Prot: 108.36g | Carbs: 53.76g.
Breakfast:
Кофе с Молоком, Food Master Йогурт Питьевой со Вкусом Клубники, Тыквенные Семечки.
Lunch:
Салат Шеф.
Dinner:
Жареные или Запеченные Куриные Бедра (Кожа Съедена).
Snacks/Other:
Азбука Вкуса Окрошка с Колбасой, Груша, Киви.
more...
3850 kcal
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Aerobics - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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kudrayvaya_n's Weight History
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