Weigh In record (no journal entry) for 12 May 2020
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 99.87g | Prot: 81.29g | Carbs: 23.85g.
Breakfast: Baby Spinach, Salmon, Cardini's Caesar Salad Dressing, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Greenridge Farm Beef Snack Stick, Nuttzo Keto Butter, Celery. Dinner: Butter, Chicken Meat (Roasting, Roasted, Cooked), Leafy Romaine, Safeway White Whole Mushrooms, Cardini's Caesar Salad Dressing, Cooked Asparagus (from Fresh). Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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Losing 1.0 kg a Week
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cabin in the woods's Weight History
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