Weigh In record (no journal entry) for 15 October 2010
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83.0 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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2392 kcal
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Fat: 90.73g | Prot: 128.86g | Carbs: 319.02g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Cappuccino (Tall), Bran Cereal, Bran Cereal, 1% Fat Milk. Lunch: Cappuccino (Tall), 6" Turkey Breast, Milk Chocolate Kisses. Dinner: 16" Take & Bake Meat Lovers Pizza. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
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Losing 6.4 kg a Week
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robvk123's Weight History
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