BogeymanEdm's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

106.4 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

2510 kcal

Fat: 123.24g | Prot: 97.38g | Carbs: 250.12g. Breakfast: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Coffee with Cream and Sugar. Lunch: Subway 6" Cold Cut Combo. Dinner: 2% Fat Milk, Smoked Pork Sausage, Triscuit Original Thin Crisps, No Name Mozzarella Shredded Cheese. Snacks/Other: 2% Fat Milk, Dad's Oatmeal Chocolate Chip Cookies, Nature Valley Sweet & Salty Nut Bars - Peanut. more...

3933 kcal

Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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BogeymanEdm's Journal, 12 May 20

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BogeymanEdm's Weight History