Weigh In record (no journal entry) for 15 October 2010
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95.9 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1270 kcal
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Fat: 79.19g | Prot: 120.90g | Carbs: 22.21g.
Breakfast: Total Greek Yogurt. Lunch: Rotisserie Chicken, Black Olives, Caesar Dressing, Shredded Cheddar Cheese, Romaine Lettuce. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.9 kg a Week
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wahoowa96's Weight History
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