Weigh In record (no journal entry) for 12 May 2020
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73 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 63.35g | Prot: 94.57g | Carbs: 74.44g.
Breakfast: Itambé Leite Pro Semidesnatado. Lunch: Gran Formaggio Queijo tipo Grana, Sadia Bacon em Fatias, do FORNO PÃO para HAMBURGUER AUSTRALIANO WICKBOLD, H2OH! Limoneto, Heinz Mostarda, Heinz Catchup, Wessel Burger Blend Mini Picanha, Subway Tomate, Salada Verde Mista. Dinner: Itambé Pro+ Chocolate. Snacks/Other: Itambé Leite Semidesnatado Pro. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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