Weigh In record (no journal entry) for 12 May 2020
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73.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 55.45g | Prot: 211.93g | Carbs: 90.28g.
Breakfast: Yoki Aveia em Flocos Finos, Great Value Tapioca, Coco, Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Quaker Aveia em Flocos Finos, Great Value Tapioca, Sadia Filé de Peito de Frango, Coco, Growth Supplements Whey Protein Isolado - Chocolate, Abóbora Moranga. Dinner: Ovo, Sadia Filé de Peito de Frango, Coco, Growth Supplements Whey Protein Isolado - Chocolate. more...
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2810 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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