Weigh In record (no journal entry) for 12 May 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.68g | Prot: 95.34g | Carbs: 150.83g.
Breakfast: Banana Prata. Lunch: Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Seven Boys Pão de Sanduíche Leve, Perdigão Salsicha Hot Dog. Snacks/Other: Banana Prata, Nutrata Gold Whey, Catchup, Ovo Mexido, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...
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2531 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Desk Work - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Francisnt's Weight History
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