Weigh In record (no journal entry) for 12 May 2020
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.12g | Prot: 70.78g | Carbs: 174.04g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, Hard Bread Sticks, Ham (Center Slice, Cured). Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples, Beets. Dinner: J.J. Cassone Hero Roll, Carino's Italian Restaurant Chicken Parmigiana. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio. more...
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Gaining 1.4 kg a Week
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Pearsall30-34's Weight History
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