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F: 18,2
H: 60,7
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 45.66g | Prot: 81.66g | Carbs: 118.39g.
Breakfast: Nestea Peach, Delikatess Kassler, Butterbrioche, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weintrauben, Bananen, Käsesalat Herzhaft, Fettarmer Naturjoghurt, Erdbeeren, Lachsschinken Classic, Eiweiß Brötchen, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mozzarella Mini, Gemischter Salat, Mehrkornbrot, Wildreis (Gekocht), Kassler, Räucherlachs, Gekochtes Ei. Snacks/Other: Mini King Special, Apfelmus. more...
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1776 kcal
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Exercise:
Sitting - 6 hours, Shopping - 15 minutes, Driving - 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Housework - 2 hours. more...
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Losing 4.9 kg a Week
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Sonnenschein19490's Weight History
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