Weigh In record (no journal entry) for 12 May 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 73.04g | Prot: 83.21g | Carbs: 100.19g.
Breakfast: Ayam Goreng, Daging Sapi, Terong Balado, Sunco Minyak Goreng, Nasi Putih, Bakso Daging Sapi. Dinner: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomaret Selai Nanas, Nutella Selai Coklat, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Full Cream (250ml), Keju Cheddar, Mr. Bread Roti Tawar Gandum, Kue Nastar. more...
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Losing 1.4 kg a Week
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rinsapsuha's Weight History
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