Weigh In record (no journal entry) for 12 May 2020
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120.4 kg
Lost so far: 34.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 20.11g | Prot: 100.01g | Carbs: 43.07g.
Breakfast: Ceviz, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri. Lunch: Kırmızı Mercimek Çorbası. Dinner: Salçalı Makarna, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.7 kg a Week
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selahattinkayhan6's Weight History
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