Weigh In record (no journal entry) for 12 May 2020
|
68.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 48.66g | Prot: 67.21g | Carbs: 107.53g.
Breakfast: Mis Yarım Yağlı Taze Eritme Peynir, Tam Buğday Ekmeği, Yumurta. Dinner: Beyaz Un, Soğanlar, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Havuç, Zeytinyağlı Taze Fasulye, Et Haşlama. Snacks/Other: Çilek, FitNut Fıstık Ezmesi, Tatlı Kiraz, Elite Detox Defence. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|