Weigh In record (no journal entry) for 12 May 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 65.86g | Prot: 47.14g | Carbs: 178.02g.
Breakfast: Kiwi Fruit, Dried Prune, J.D. Gross Ecuador Edelcacao 70%, Banana, Ja Natürlich Basis Müsli, Alpengut Naturjoghurt Stichfest 3,6%, Rupp Haferflocken, Belbake Backkakao . Dinner: Butter , Sunflower Oil, Green Olives, Cucumber, Sweet Red Peppers , Tomatoes, Baked Potato (Peel Eaten), Natur Aktiv Bio Honig, Olive Oil, Mautner Markhof Dijon Senf, Hubers Putenbrust Innenfilet. Snacks/Other: Leibniz Pick Up, Clever Minis Bourbon Vanille, Psyllium Seed Husks, Kinder Milchschnitte. more...
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Losing 0.7 kg a Week
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