Weigh In record (no journal entry) for 18 May 2013
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 108.32g | Prot: 153.60g | Carbs: 313.56g.
Breakfast: Schweizer Käse, Salami, Vollkornbrötchen, Milchkaffee. Lunch: Schokoladenkeks, Fettreduzierter Milchkaffee, Döner Kebab. Dinner: Cesarsalat, Grobe Bratwurst. Snacks/Other: Premium Verum. more...
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Losing 1.8 kg a Week
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