Weigh In record (no journal entry) for 11 May 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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2094 kcal
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Fat: 47.35g | Prot: 73.94g | Carbs: 178.38g.
Breakfast: ちらし寿司, かき揚げ, 野菜の天ぷら, かぼちゃの天ぷら, エビの天ぷら, 野菜スープ, しらたき. Lunch: 豆腐, ふじや食品 具だくさん茶碗蒸し. Dinner: 生ハム, 野菜炒め, ビール, 春日井製菓 グリーン豆. Snacks/Other: 牛乳. more...
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1441 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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nekono efu's Weight History
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