Weigh In record (no journal entry) for 12 May 2020
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.41g | Prot: 111.06g | Carbs: 93.83g.
Breakfast: Cacao in Polvere (non Zuccherato), Avocado, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Fette Biscottate. Lunch: Coop Patè di Carciofi, Rovagnati Prosciutto Crudo Snello, Il Fior di Loto Farina di Soia , Albume d'uovo. Dinner: Pane Bianco, Fontina, Valsoia Gran Affettati Vegetali Gusto Speck, Findus Croccole Agli Spinaci. Snacks/Other: Rigoni di Asiago Nocciolata, Lindt Excellence 90% Cacao. more...
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1485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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