Weigh In record (no journal entry) for 12 May 2020
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76 kg
Lost so far: 7.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 34.75g | Prot: 162.22g | Carbs: 107.17g.
Breakfast: Кофе с Молоком, Йогурт Греческий, Замороженная Вишня, Черника, Exquisa Exquisa Fitline Protein Heidelbeere, Bio Basis Müsli 5-Kornmix. Lunch: Гречка Отварная, Паприкаш. Dinner: Milbona Gratinkäse Leicht, Помидоры, Шампиньоны, Йогурт Греческий, Putenland Puten-Brustfilet. Snacks/Other: Абрикосы, Mein Q Fitness-Quark Protein Erdbeere, Babybel Mini Babybel Light. more...
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Losing 0.5 kg a Week
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ssvetlanski's Weight History
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