Weigh In record (no journal entry) for 18 May 2013
|
90.1 kg
Lost so far: 23.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2851 kcal
|
Fat: 52.75g | Prot: 136.76g | Carbs: 237.02g.
Breakfast: Entrahmte H-Milch (0,3%), pro Mix, Milch 1,5%, 0,1 % Drink. Lunch: Latte Macchiato, Power System Eiweiß Himbeer 45G, Gekochtes Ei. Dinner: Putenbrust Fleisch, Gemischter Salat mit Dressing, Weizenbrötchen, Mojito, Caipirinha, Bier (500 ml). more...
|
|
2904 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|