Weigh In record (no journal entry) for 12 May 2020
|
76.9 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 35.21g | Prot: 64.16g | Carbs: 97.76g.
Breakfast: Milram Drei-Zwiebel Quark, Edeka Weltmeisterbrötchen, Gut Drei Eichen Schinken mit Pfeffer, Strauchtomaten, Lidl Lachsschinken, Salatgurke, Kaffee mit Milch. Lunch: Gut & Günstig Buttergemüse, Aldi Schlemmerfilet Broccoli. Dinner: Lidl Lachsschinken, Milram Drei-Zwiebel Quark, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Portwein, Raki. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni111116's Weight History
|