Weigh In record (no journal entry) for 12 May 2020
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74.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 66.98g | Prot: 65.18g | Carbs: 83.13g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Banane, Aldi Bio Chia Samen, Blaubeeren. Lunch: Kaufland H-Vollmilch 3,5%, Hofburger Edamer, K-Classic Kernige Haferflocken, Zwiebeln, Ei. Dinner: Eisbergsalat, K-Classic Mozzarella Stück, Spiegelei ohne Fett, Junge Frühlingszwiebeln. more...
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Losing 9.8 kg a Week
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murmel1912's Weight History
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