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Well just a side note, I hate not weighing in and since I'm still up a little... I'm going to record it. Since I'm starting a new weight loss exercise routine, I'll start from this and have 1.4 lbs to lose...
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61.6 kg
Lost so far: 20.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1101 kcal
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Fat: 37.43g | Prot: 51.86g | Carbs: 140.24g.
Lunch: Lean Cuisine Asian Shrimp. Dinner: Green Giant Super Sweet Yellow & White Corn Niblets, Carrot, Radish, Tostitos Salsa, Kraft Fat Free Naturals, Spinach, Sargento Colby Jack Cheese, Dean's Guacamole, Spicy Black Bean Burger. Snacks/Other: Coffee mate, Tzatziki, Veggie Stix. more...
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2529 kcal
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Exercise:
Sitting - 6 hours, Driving - 12 minutes, Standing - 3 hours, BMR - 14 hours and 48 minutes. more...
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steady weight
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 Comments
Crap, I did not change my weight on this weigh in... lol - after I decide to actually record it. Ah well. I get back to this and move beyond it. This is just more motivation for doing that.
15 Oct 10 by member: SturgeonQueen
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SturgeonQueen's Weight History
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