Weigh In record (no journal entry) for 12 May 2020
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 35.67g | Prot: 26.14g | Carbs: 2.30g.
Breakfast: Fried Egg , Woolworths Kippers, PnP Fresh Cream, Spinach , Woolworths Streaky Wood Smoked Bacon . more...
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Gaining 2.6 kg a Week
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