Weigh In record (no journal entry) for 12 May 2020
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 52.12g | Prot: 80.56g | Carbs: 150.78g.
Breakfast: Banaan, Brinta Volkoren Graanontbijt. Lunch: Meergranenbroodje, Verse Pasta (Gekookt), Gevulde Paprika. Dinner: Bereide Champignons (in Olie Bereid), Delicato Roomsaus met Groene Peper, Aardappelen (zonder Schil, met Zout, Gekookt), Valblanc Kruidenkaas, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Cafeïnevrije Koffie, Bruiswater, Delhaize Sugar Free Energy Drink, Kruidenthee. more...
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2475 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 6 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Driving - 45 minutes, Shopping - 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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