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queste oscillazioni di peso mi preoccupano
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72.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 64.92g | Prot: 103.75g | Carbs: 138.19g.
Breakfast: Lavazza Caffè. Lunch: Sasso Olio d'oliva, Lidl Pane Ciabatta, Bonduelle Insalata Mista, Aia Tacchino, Paren Finocchi a Spicchi . Dinner: Prozis Mandorle, Yomo Yogurt Greco Delta Mirtillo, My Best Veggie Hummus di Ceci Classico, Migross Gallette Multicereali, Grana Padano Grana Padano, Sasso Olio d'oliva, Tavernello Vino Rosso, Conad Riso, Vale Radicchio Rosso. Snacks/Other: Ritter Sport Kakao Mousse, Foodspring Whey Protein Cocco, Apricots. more...
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2194 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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AndraTaba's Weight History
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