Weigh In record (no journal entry) for 14 October 2010
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1910 kcal
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Fat: 50.98g | Prot: 121.35g | Carbs: 244.24g.
Lunch: Jenny-O turkey bacon. Dinner: butter, corn, omega 3 eggs, bread crumbs, Chicken Breast. Snacks/Other: heinz ketchup, banana, apple, water. more...
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3344 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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