Weigh In record (no journal entry) for 12 May 2020
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 87.55g | Prot: 186.45g | Carbs: 299.44g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: White Rice (Short-Grain), Porkchive Dumpling, Great Value Cornstarch, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Enaak. more...
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Gaining 1.4 kg a Week
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