Weigh In record (no journal entry) for 12 May 2020
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.82g | Prot: 114.51g | Carbs: 103.01g.
Breakfast: Комо Сыр Российский , Сыр Российский, Зеленый Борщ. Lunch: Сахар, Клюква, Жареная или Запеченная Курица, Капуста Тушеная. Dinner: Творожная Запеканка, Хек Жареный. more...
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Losing 4.9 kg a Week
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martame1's Weight History
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