Weigh In record (no journal entry) for 03 September 2018
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76.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1027 kcal
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Fat: 72.95g | Prot: 70.84g | Carbs: 27.61g.
Breakfast: Cucumber (with Peel), PnP Cheddar Full Fat Cheese, Cherry Tomatoes, Pick n Pay Portuguese Sardines with Vegetable Oil & Salt Added, Hard-Boiled Egg, Avocados. Dinner: McCain Banting Stir Fry, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Drumstick Meat and Skin. more...
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5515 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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