Weigh In record (no journal entry) for 12 May 2020
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 41.59g | Prot: 205.75g | Carbs: 334.04g.
Breakfast: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Lidl Baguette-Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Kühne Senf Mittelscharf, Olivenöl, Culinea Hähnchen Nuggets Cornflakes, Beste Ernte Speisekartoffeln. Dinner: Haribo Goldbären, Haribo Waldgeister, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Kühne Senf Mittelscharf, REWE Weizenmischbrot, Milbona High Protein Quark-Creme Erdbeere, Müller Milchreis Zimt. Snacks/Other: Milbona High Protein Quark-Creme Himbeere. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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