Weigh In record (no journal entry) for 11 May 2020
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 62.84g | Prot: 123.73g | Carbs: 268.36g.
Breakfast: Criollitas Galletitas de Agua, Café Espresso, Nido Leche en Polvo, Ledesma Azúcar, Finlandia Queso Crema Light. Lunch: Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Natura Mayonesa, Calabaza, Lechuga de Hoja Verde, Tomates, Milanesa de Pescado. Dinner: Green Flash West Coast IPA, La Paulina Queso Cremoso Tradicional, Lucchetti Arroz Blanco, Cebollas, Zapallito Verde, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Banana, Manzana, Royal Gelatina Frambuesa, Nido Leche en Polvo, CasanCrem CasanCrem Light, Milanesa de Pescado, Pan Multicereales, Banana, Manzana, Royal Gelatina Frambuesa, Banana. more...
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3148 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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