Weigh In record (no journal entry) for 12 May 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.02g | Prot: 66.33g | Carbs: 160.46g.
Breakfast: Nanas, Cimory Squeeze! Yogurt, Melts Melts Dark Chocolate Spread, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Yellow Fit Traditional Thai Pla Neung Manao With Lemon Grass Rice & Som Tam Salad. Dinner: Telur Rebus, Finna Food Sambal Terasi Uleg, Nasi Putih, Saus Tiram, Kubis, Sawi Putih, Udang Goreng. Snacks/Other: Semangka, Lemon. more...
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1603 kcal
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Exercise:
Chloe Ting’s 2 Weeks Shreed Challenge - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nataliawillem's Weight History
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