Weigh In record (no journal entry) for 11 May 2020
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67 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 14.94g | Prot: 29.80g | Carbs: 147.71g.
Breakfast: Bananas , Tomatoes, Mixed Salad Greens, Buckwheat Groats (Cooked, Roasted) . Lunch: Bananas , Quaker Instant Oatmeal - Peaches & Cream. Dinner: Boiled Egg, Tomatoes, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1766 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elichach's Weight History
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