Weigh In record (no journal entry) for 11 May 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 17.12g | Prot: 43.47g | Carbs: 76.77g.
Lunch: Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Repolho, Tomates, Jiló. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Carne de Vaca Assada, Repolho, Alface, Tomates. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Iogurte. more...
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Losing 0.5 kg a Week
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Iohara Pompeu's Weight History
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