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21.8
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 23.00g | Prot: 33.09g | Carbs: 31.72g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 雞胸肉, 小黃瓜, 煮熟的黃秋葵, 毛豆, 水煮蛋. more...
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Losing 2.8 kg a Week
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