Weigh In record (no journal entry) for 11 May 2020
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60.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.91g | Prot: 46.92g | Carbs: 90.05g.
Breakfast: Banana, Pilos Кашкавал, Маджаров Краве Сирене, Toasted 100% Whole Wheat Bread, Boiled Egg. Dinner: Chicken Nuggets, Lamb, Верея Кисело Мляко, Bulgur (Cooked), Spinach . Snacks/Other: Milk, Strawberries, Banana. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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